Read this month’s Health Tips
The Community Health Coalition’s January newsletter focuses on exercise. It feels good to get up and move around, especially if you’ve gotten to the point where you feel slothful and lazy. Exercize also improves sleeping patterns, elevates your mood, alleviates anxiety, and improves brain function by increasing blood flow. Get useful tips from the interview of Mary Fox Braithwaite, MD, a pediatrician from Chapel Hill Pediatrics and Adolescents.
Here are highlights of two recent Diabetes Self-Management Workshops. Contact the Community Health Coalition for more information.
Smoke no more
Former smokers and people who could use some support while kicking the smoking habit are invited to attend the Stay Quit Support Group meeting on Thursday, January 4, 5:30–6:30pm, in the Durham Human Services Building (414 E Main St). It’s free and light refreshments will be served; call 919-560-7895 for more info and to sign up. Another meeting will be held on Thursday, February 1.
Diabetes Support Group meeting
A Diabetes Support Group for people dealing with type 2 diabetes will hold its next meeting on Tuesday, December 5, 4–5pm, at the Durham County Human Services Building (414 E Main St, 2nd floor). Get tips and share your own ideas about self-management and staying healthy with good nutrition. Contact Aubrey Delaney from the Durham Diabetes Coalition at 919-560-7180 or firstname.lastname@example.org for more info. Another meeting will be held on January 2.
Yoga + health and wellness talk
The CNOTE Foundation presents Peace of Mind, Piece of Mind II on Saturday, January 6, 4–7pm, at Global Breath Studio (119 W Main St). Enjoy a one-hour introductory yoga session, followed by Happy Hour and a discussion on health and wellness in the black community. Admission is $5; click here for more info and to purchase your ticket. (The CNOTE Foundation raises funds to help provide scholarships for college-bound students.)
Free webinars by NeedyMeds
NeedyMeds, a health information resource, will be offering several free webinars this month. Most are being held during lunchtime and will last for an hour. Enjoy lunch at your desk while soaking up some knowledge (be sure to click on the webinar name and register in advance):
Medicare for All Rally
The Coalition for Health Care of North Carolina will head up a Medicare for All Rally on Saturday, January 13, noon–1:30pm, at CCB Plaza (Chapel Hill and Corcoran Sts). The coalition urges us to remember the words of Rev Dr Martin Luther King Jr, “Of all the forms of inequality, injustice in health care is the most shocking and inhumane.” Rally participants will insist on a just, humane, and cost-effective healthcare system. Visit the Facebook event page for more info.
Free counseling services
People often say, especially after a tragedy occurs, “Too bad people don’t have access to mental-health services.” The Freedom House Recovery Center (formerly Mental Health America of the Triangle) has stepped in and has developed the Pro Bono Counseling Network for underinsured/uninsured people in need of services. Up to eight counseling sessions with licensed therapists are available—swift action can often prevent situations where things can spiral out of control. Call 919-942-8083 for an interview where the ideal therapist for the situation can be assigned. (You should always call 911 for mental-health/substance abuse emergencies—don’t wait.)
Licensed therapists who’d like to join the Pro Bono Counseling Network can call or write to email@example.com.
The Freedom House Recovery Center is located at 104 New Stateside Dr, in Chapel Hill. Click here to learn more about their programs and services.
Free rides for cancer patients
The American Cancer Society’s Road to Recovery program provides free rides to and from cancer-related treatments for Durham County residents. Call 800-227-2345 x1. You need to give at least four business days’ notice, with the date, time, and location of your appointment. This service operates on weekdays, 8am to 5pm, and it relies on volunteer drivers—so if you have the time and ability to offer assistance as a driver, please click here for more information. Drivers might not be able to accommodate physically disabled patients, but it’s usually okay to take a friend/family member who can help you in and out the vehicle.
Project Access connects people who don’t have health insurance with medical services that are affordable or free of charge. Their new HELP (Health Equipment Loan Program) will help uninsured medical patients gain access to medical equipment that they couldn’t otherwise afford. (Even people under Medicaid or Medicare can only qualify for certain equipment once every five years.) The Scrap Exchange (2050 Chapel Hill Rd, in the Shoppes at Lakewood) has agreed to house this much-needed program. If you any have walkers, wheelchairs, bedside commodes, canes, and tub-transfer benches, it would be greatly appreciated if you can donate them on a Tuesday or a Friday. Everything will be sanitized and repaired if necessary so they can be loaned out to people in need. Call 919-470-7281 or visit projectaccessdurham.org/HELP for more info.
Get your eating under control
Overeaters Anonymous meetings are held on Tuesdays and Fridays, 12:30–1:30pm, at First Presbyterian Church (305 E Main St). Call Robin at 919-683-3013 for more info. Meetings are also held on Saturdays, 10–11:30am, at Westminster Presbyterian Church (3639 Old Chapel Hill Rd). Sunday meetings are held at 10:30am at the Structure House (3017 Pickett Rd). Call Judith at 919-929-9891 for more info.
Children and teens are often warned about the dangers of alcohol and illegal drugs, but many parents don’t realize the danger of letting unused prescription medications sit around in their medicine cabinets. Half the teens surveyed believe that prescription drugs are “safe,” at least safer than illegal drugs. This often leads to experimentation, and young people can succumb to accidental poisoning, addiction, and abuse. Most unused or expired prescription drugs that end up being experimented with and sold on the street are taken from home medicine cabinets.
Columbia University’s National Center on Addiction and Substance Abuse reports that young people who experiment with prescription drugs are twice as likely as other teens to use alcohol, more likely to use marijuana, and even more likely to seek out illegal street drugs like heroin and cocaine.
Adults are just now realizing that they shouldn’t let medications they’re no longer using sit around. Safe Kids North Carolina (Durham County branch) partners with the Durham Police Department to offer safe dropoff locations where medications can be disposed of. Tossing them in the trash doesn’t keep them from being discovered and flushing them down the toilet can poison the water supply. Special events such as Operation Medicine Drop make at least half a dozen dropoff points available for certain days of the year, but there are three dropoff points that are operational throughout the entire year:
Alzheimer’s Disease is on the rise and as the baby boomer generation ages, the medical profession is stepping up its efforts to try to find a cure. Countless studies have been undertaken, but researchers now want to see whether African-Americans have any differences in memory and age-related conditions as compared to the majority population. The Joseph and Kathleen Bryan Alzheimer’s Disease Research Center at Duke is now embarking on an African-American Study of Memory in Aging. This research study is under the direction of Dr Kathleen Welsh-Bonner, and Henry L Edmonds is the program coordinator.
Here are the criteria for participating in this study:
Here’s what will happen during that two-hour visit: