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VIAL OF LIFE

Durham County Emergency Medical Services, 201 E Main St, Suite 660, 919-560-8285

Durham County EMS offers free Vials of LIFE (Lifesaving Information for Emergencies) to anyone who wants to make sure that vital information can easily be found during emergencies. It’s a great way to help ensure that you and your loved ones are protected in times of medical emergencies.

Each Vial of Life kit is made up of one labeled bottle (approximately 3 inches tall with a screw-on cap—it looks like an oversized prescription bottle), an instruction sheet, a special business-card-sized magnet and a form to fill out with the following information: Name, address, phone number, date of birth, Social Security number, hospital preference, medical history (there’s a list of conditions including heart disease, diabetes, cancer, depression, plus a blank space), other medical history/assistive devices, allergies (to medications or otherwise), doctor’s name and phone, advanced directives (like DNR (Do Not Resuscitate), etc), space for listing medications and dosages, health insurance policy info, emergency contacts (names and phone numbers), and a space for additional information.

After filling out the form, you should fold or roll it up, put it in the bottle, and screw the cap on. Then place the bottle somewhere on the top or condiment shelf of your refrigerator so it can be found easily and stick the magnet on the refrigerator door. If EMS is called to your home, they’ll know to check your refrigerator for a Vial of Life magnet, which will then lead them to the Vial of Life bottle inside. Emotions can run high, people can get confused, and it’s so important to have one place where vital information can be accessed quickly.

You can get a set for yourself and even get an extra set so you can place a bottle in your vehicle‘s glove compartment. And if you have a family or live with someone, consider getting a Vial of Life set for each person (especially for elderly members of your family).

You can pick up your free Vials of Life at the Durham County EMS office; call first to make sure they have them in stock. If you can’t stop by, you can order kits by calling Durham One Call (919-560-1200) or via the Durham One Call app, and your order will be mailed to you.

SENIOR PHARMASSIST

406 Rigsbee Ave, 2nd floor, 919-688-4772, seniorpharmassist.org

Senior PharmAssist helps Durham County residents age 60+ manage and get access to the medications they need. They’re able to find resources that make medicines available at low cost, and they help teach how to use medications safely and effectively. A staff pharmacist can take a good look at all of the medications being taken by a resident and can recommend which ones are inadvertently working against each other. (This sometimes happens when someone has multiple doctors who aren’t aware of what the others are prescribing.) Call to set an appointment.

Senior PharmAssist will host a series of Medicare Basics seminars for those who are about to turn 65 and need to learn more. In-person workshops will be held at the Durham Center for Senior Life (406 Rigsbee Ave) on Tuesday, June 16; Tuesday, July 14; Tuesday, August 18; and Tuesday, September 22 at 6pm. Click here or call 919-688-4772 to register for one of these free seminars.

AGING FORWARD OF DURHAM

2121 Umstead Rd, 919-489-2217, agingforwarddurham@gmail.com, website

Folks from three north Durham churches got together to discuss the need to help area seniors who were living independently but were unable to get to their medical appointments. They decided to create a local chapter of Aging Forward, a nationwide nonprofit, to find ways to solve this problem. Nearly two dozen neighbors stepped forward to drive seniors (age 65+) to their doctor, dental, eye, and physical therapy appointments. More are needed. Ideally, this program will expand to cover more of Durham and will include trips to and from banks, houses of worship, hair salons/barbers, grocery stores, etc. Because most of the volunteer drivers’ vehicles can’t accommodate wheelchairs, they can only serve seniors who are able to walk. The drivers walk them to and from their vehicles, making sure that they return home safely. This service is provided free of charge and the volunteer drivers are background-checked. Contact Aging Forward of Durham if you’d like to be a driver or if you live north of I-85 and need this service.

AGING WELL DURHAM

website

Aging Well Durham is an independent community-based nonprofit that works with area nonprofits, faith-based organizations, individuals, community groups, and City and County departments to implement the Durham Comprehensive Aging Plan. The goal is to make Durham more age-friendly and livable for all, including seniors. Visit the website and get in contact if you’d like to work in solidarity with older adults intent on engaging community decision-makers to build a safe, affordable, and connected community that includes seniors.

DEMENTIA ALLIANCE OF NORTH CAROLINA

9131 Anson Way, Suite 206, Raleigh, 919-832-3732, website

DANC provides personal, individualized support to families across the state that need to learn about dementia and how to deal with it as thoughtful caregivers. One of their programs is My Music NC, where your loved-one with dementia can get, with your help, a personalized playlist of familiar songs that can help keep them calm and and can smooth out stressful moments. If your loved-one is living at home, they qualify for a free creative engagement session and an at-home mp3 music player kit. Call or write for more info. Click here to go directly to the My Music NC page. Two additional services that DANC offers are the Caregiver Resource referral and information program and the Caregiver Assistance Fund; call for more info.

Here are some handy tips for traveling with a loved-one with dementia:

Have a bag of essentials with you at all times that includes medications, travel itinerary, a comfortable change of clothes, water, snacks, and activities
Pack necessary medications, up-to-date medical information, a list of emergency contacts, and photocopies of important legal documents
Create an itinerary that includes details about each destination. Give copies to emergency contacts at home. Keep a copy of your itinerary with you at all times
If you will be staying at a hotel, inform the staff ahead of time of your specific needs so they can be prepared to assist you
Bring along familiar items, especially things that are soothing: soft comfort items, special activities, books, pictures or favorite scented lotions. Be sure clothing is comfortable
Take a photograph of your loved-one so you’ll know what clothes he/she is wearing … just in case. In fact, take pictures along the way so you can document your trip and enjoy looking at them later
Travel during the time of day that is best for the person with dementia *
Make sure the person is carrying or wearing some form of identification that includes your cell phone number. Look into getting a safe-return bracelet. **

* Personal note: DANC is probably referring to “sundowning,” which refers to a distinct change of mood (fear, apprehension, nervousness) at the end of the day when it gets dark.

** Like MedicAlert; click here for more info.

Click on the R to see The North Carolina Registry for Brain Health’s resource list for families that need information and ways to get help for their loved-ones.

DURHAM PARKS AND RECREATION: MATURE ADULTS

Durham Parks and Recreation announces that this year’s Durham Senior Games & SilverArts will be held from April 20 to May 7. Men and women age 50 and up are encouraged to choose from a wide range of athletics (including basketball shooting, pickleball, and table tennis) to compete in, and also to consider participating in the literary and arts showcase (including heritage crafts, writing, and performing arts). The registration period is Monday, February 2 through Friday, March 6; call 919-560-4288 ext 27321.

Click on the DPR logo to view the

June–August issue

of Play More.

DURHAM CENTER FOR SENIOR LIFE

406 Rigsbee Ave, 919-688-8247, website

Mondays, Wednesdays, and Fridays 8:30am–5pm; Tuesdays and Thursdays 8:30am–7:30pm

Here are a few programs and activities offered by the Center; click here to read Our Times, DCSL’s monthly schedule.

The Center is hosting an Essentials Supply Drive all month to help seniors in need gain access to things that can make their everyday lives a little easier. If you can afford to, please make your donation(s) of any type of cleaning , hygiene, and self-care supplies and/or nonperishable food donations at the front desk. This winter, items like blankets, socks, and gloves are also needed. Please keep in mind that many struggling seniors are caring for their grandkids and/or elderly partners
DCSL has a new PEAS/Weekend Frozen Meals program, where participants can get two meals per week (picked up on Fridays at 12:30pm). To be eligible, participants need to be Durham residents, age 60+, and have to have problems with three of these ADLs (Activities of Daily Living): bathing, dressing, toileting, transferring meals, walking, and three of these IADLs (Instrumental Activities of Daily Living): managing finances, transportation, medication, communication, meal prep, housekeeping. Contact the Support Services specialist at ext 141 or zpowell-jones@dcslnc.org for more info
The DCSL EATS (Ease Access To food for Seniors) program is designed to help those age 55 and up stay healthy with affordable and nutritious foods:
- Food Pantry—If you’re in need, you can get one bag of food per month
- Commodity Supplemental Food Program—When you’re approved (based of age and income), you can pick up food at a certain time and place
- Shop & Grab—You can “go shopping” by choosing food out in the lobby to take home (this month on Monday, June 8, noon–2pm); call and register at ext 104
- Kitchenless Seniors EATS—Homeless seniors can get free bags of food.
HOT OFF THE PRESS! Durham County seniors (age 60+) in need can get one free fan per household. You can’t have received one last year, and when you arrive for pickup, you must show a current valid ID. If you’re younger than 60 and disabled, please provide proof of disability. Supplies are limited—the last day to sign up at the Social Services office is Thursday, June 18 and the fan/AC unit giveaway will take place on Monday, June 22.

REPEATING EVENTS

MONDAYS
- Fitness Center/Computer Room/Recreation Room, 8:30am–4:45pm, open for drop-ins
- Muscle Pump, 8:40–9:45am, in the Exercise Room FB*
- Conversational French Club, 9:30–10:30am, in the Classroom
- Learn & Play Blackjack, 9:30–10:30am
- Total Body Workout, 10–11am, in the Exercise Room FB
- Ping-Pong, 10am–noon, in the Activity Room
- Sewing, 11am–1pm, in the Art Studio; call for info at ext 110
- Bible Study, 12:45–2:30pm, in the Café
- Monday Matinees & Conversation, 12:30pm, movie chat followed by movie at 1pm; with free popcorn
- - June 1—The Color Purple
  - June 8—Simone: Woman of the Century
  - June 15—Black Barbie
  - June 22—Glory
  - June 29—In America
- Advanced Watercolor, 1–3pm, in the Art Studio; call for info at ext 110
- Life Line Dancers, 3:30–4:30pm, in the Exercise Room
TUESDAYS
- Fitness Center/Computer Room/Recreation Room, 8:30am–4:45pm, open for drop-ins
- Seniors on the Move Line Dancing, 8:35–9:30am, in the Exercise Room
- Just Ask George (tech questions), 9–11am, in the Computer Lab; bring your device for one-on-one support
- Talk Tuesdays, 9am–1pm; counseling students from North Carolina Central University will meet one-on-one and offer mental health resources
- Open Art Studio, 9am–12:30pm, in the Art Studio
- Basic Spanish Class, 9:30–10:30am, in the Volunteer Room; call and register at ext 110
- Take Off Pounds Sensibly, 9:30–10:55am, in the Classroom
- Yoga Your Way, 10–11am, in the Exercise Room FB
- Keep It Moving Gentle Exercise, 10–11am, in the Activity Room
- American Sign Language (ASL), 11am–noon, in the Volunteer Room
- Belly Dance for Fitness, 11:30am–12:05pm, in the Exercise Room
- Crocheting Club, noon–2:30pm, in the Volunteer Room
- Pinochle, noon–6:45pm, in the Activity Room
- Golden Genie Dance Troupe Class, 12:10–12:55pm, in the Exercise Room
- BINGOcize, 1–1:45pm, in the Lower Commons
- Quilt Making, 1–3pm, in the Art Studio
- Arthritis Foundation Exercise Program, 2:15–3:15pm, in the Exercise Room (no class 6/16)
- Kings in the Corner, 2:30–6:45pm, in the Classroom
- DCSL Band Practice, 2–3:30pm, in the Theater
- Women’s Pool, 4–4:45pm, in the Recreation Room
- Fitness Center and Tech Lab open for drop-ins 5–7:15pm
WEDNESDAYS
- Fitness Center/Computer Room/Recreation Room, 8:30am–4:45pm, open for drop-ins
- Muscle Pump, 8:40–9:35am, in the Exercise Room FB
- Sweat & Salsa, 9–10am, in the Activity Room
- French 1 Class, 10–10:45am, in the Volunteer Room
- Total Body Workout, 10–11am, in the Exercise Room FB
- Quick Drawing Class, 10–11am, in the Art Studio
- Ping-Pong, 10am–noon, in the Activity Room
- Hispanic Heritage Group, 10am–2pm, in the Classroom
- Learn & Play Pinochle, 12:30–4pm
- Chair Flow & Flex, 1–2pm, in the Exercise Room (no class 6/17) FB
- Life Line Dancers, 3:30–4:30pm, in the Exercise Room
THURSDAYS
- Fitness Center/Computer Room/Recreation Room, 8:30am–4:45pm, open for drop-ins
- Seniors on the Move Line Dancing, 8:35–9:30am, in the Exercise Room
- Just Ask George (tech questions), 9–11am, in the Computer Lab; bring your device for one-on-one support
- Open Art Studio, 9am–noon, in the Art Studio
- Breakfast BINGO, 9:30–10am, in the Café
- Yoga Your Way, 10–11am, in the Exercise Room FB
- Keep It Moving Gentle Exercise, 10–11am, in the Activity Room (no class 6/18)
- Conversational French Club, 11am–noon, in the Boardroom
- Cardio & More, 11:15am–noon, in the Activity Room
- African Dance & Drumming, 11:30am–1:30pm, in the Exercise Room
- Kings in the Corner, noon–6:45pm, in the Class Room
- Thursday Bible Study, 12:30–1:30pm, in the Volunteer Room
- Pinochle, 12:30–6:45pm, in the Activity Room
- BINGOcize, 1–1:45pm, in the Lower Commons
- Open Painting Studio 1–3pm, in the Art Studio
- ConnecTech, 1:30–2:30pm, in the Computer Lab; get tips for navigating technology
- Arthritis Foundation Exercise Program, 2:15–3:15pm, in the Exercise Room (no class 6/18)
- Acrylic Painting, 3–4:45pm, in the Art Studio (call for info)
FRIDAYS
- ConnecTech, 8:30–10am, in the Computer Lab; learn how to get the most out of your technology
- Fitness Center/Computer Room/Recreation Room, 8:30am–4:45pm, open for drop-ins
- Fitness with Keta, 8:40–9:30am, in the Exercise Room
- DCSL Walking Club, 9–9:50am; meet in the lobby; ask to borrow a walking pole if you need one (cancelled if it’s raining or if the temperature is below 40°)
- Open Art Studio, 9am–12:30pm, in the Art Studio
- Total Body Workout, 10–11am, in the Exercise Room FB
- Ping-Pong, 10am–noon, in the Activities Room
- Tai Chi for Arthritis and Falls Prevention, noon–1pm, in the Activity Room (no class 6/19)
- Friday Matinees, 12:30pm; with free popcorn
  - June 5—A Better Life
  - June 12—Finding Nemo
  - June 19—(DCSL closed)
  - June 26—Moscow on the Hudson (rated R)
- Afternoon BINGO, 1–2pm, in the Lower Commons
- Chair Flow & Flex, 1–2pm, in the Exercise Room (no class 6/12 or 6/19) FB.

* FB = also broadcast live on DCSL’s Facebook page

SPECIAL EVENTS

Here are some special events for June; see more by exploring the Our Times online newsletter:

Durham County Veteran Services—Monday, June 1, 9am–noon; military veterans and their families are encouraged to find out what benefits they’re eligible to sign up for; call and register at ext 103

Senior Legal Advisor: Estate Planning and Money and Medicaid—Monday, June 1, 12:30–1:30pm, in the Classroom; discussion about legal issues of great importance to seniors; led by Rick Messemer
Stroke Support Group—Monday, June 1, 1–2:30pm, in the Volunteer Room
Just Ask George (tech questions)—Tuesday, June 2, 9–11am, in the Computer Lab; bring your device for one-on-one support
Health Fair—Wednesday, June 3, 8:30–11am, in the Upper and Lower Commons; lots of health-based information, resources, and giveaways
The Joy of Origami: Things with Wings—Wednesday, June 3, noon–1:30pm, in the Art Studio; Barbara Pearl will teach how to make a butterfly, a flapping bird, and a robin using a Japanese paper-folding technique
Free Notary Services—Wednesday, June 3, 1–2pm, in Office 216; get your important documents notarized; call and register at ext 104
Alzheimer’s Support Group—Wednesday, June 3, 2–3pm, in the Classroom; get tips and resources for caring for someone with Alzheimer’s Disease or dementia
HEART Elder Care Navigation—Thursday, June 4, 10am–1pm, in Office 216; a care navigator will help seniors identify local programs and services, connect with community resources, including internet, phones, and other technology; walk-ins are welcome
EATS: Nutrition Today Cooking Demonstration/Durham Cooperative Extension Master Food Volunteers—Friday, June 5, 9–10am, in the 406 Café; led by Leslie McClellan
Duke SciTalks—Friday, June 5, noon–1pm, in the Classroom; Duke researchers will talk about STEM-related and other scientific topics

Card Stamping Class—Monday, June 8, 9–11:30am, in the Art Studio
Introduction to the Internet and Email, pt 1—Monday, June 8, 9:30–11:30am, in the Computer Lab
EATS: Shop & Grab—Monday, June 8, noon–2pm; choose groceries to take home; call and register at ext 104
Introduction to the Internet and Email, pt 2—Tuesday, June 9, 9:30–11:30am, in the Computer Lab
Caregiver Support Group—Tuesday, June 9, 12:30pm, in the Boardroom; anyone caring for someone over age 55 can get resources and support; no need to register
Introduction to the Internet and Email, pt 3—Wednesday, June 10, 9:30–11:30am, in the Computer Lab
Little Garden Club Meeting—Wednesday, June 10, 11am–1pm, in the Volunteer Room
Free Notary Services—Thursday, June 11, 9:30–11:30am, in Office 216; get your important documents notarized; call and register at ext 104
Exploring Art Mediums: Outdoors with Watercolor Pencils—Thursday, June 11, noon–1pm, in the Art Studio; instructor Marie will lead this class where today, everyone will explore the flowers in the community garden with watercolors; call and register at ext 110
Pride Afternoon Matinee—Thursday, June 11, 3pm, in the Theater; watch Imagine Me and You (2005)
Honoring Juneteenth: Genealogy—Friday, June 12, 10–11:30am, in the Boardroom; CBAC, a new Durham nonprofit, will lead a conversation on the meaning of Juneteenth and the importance of collecting family stories and histories
Exploring Virtual Reality—Friday, June 12, 10:30–11:30am, in the Classroom; Durham County Library staff will present an introduction to virtual reality with VR headsets and fun activities
Chinese Workshop—Friday, June 12, 11am–noon, in the Volunteer Room; learn about Chinese language and culture
Aging with Pride Social Club/Pride Potluck—Friday, June 12, 2:15–3:15pm, in the Classroom; senior members of the LGBT+ community can meet and share resources

Durham County Veteran Services—Monday, June 15, 9am–noon; military veterans and their families are encouraged to find out what benefits they’re eligible to sign up for; call and register at ext 103
Pride Keychains—Monday, June 15, 11am–12:30pm, in the Classroom; color your own pride flag or symbol that will be shrunken down into a keychain for pickup at a later date
Senior Planning Workshop—Monday, June 15, 12:30–1:30pm, in the Classroom; Nurse Stephanie from RN Senior Planning will explain how proactive healthcare planning can help you avoid costly surprises and difficult decisions
Just Ask George (tech questions)—Tuesday, June 16, 9–11am, in the Computer Lab; bring your device for one-on-one support
Evening Classic Movie—Tuesday, June 16, 5pm, in the Theater; watch A Philadelphia Story, (1940) starring Katherine Hepburn and Cary Grant
Painting with Police—Wednesday, June 17, 12:30–3pm, in the Art Studio; socialize and paint with police officers; call and register at ext 110
Free Notary Services—Thursday, June 18, 9:30–11:30am, in Office 216; get your important documents notarized; call and register at ext 104
DCSL Growing Garden Club Meeting—Thursday, June 18, 11am–12:30pm, in the Volunteer Room and the Lucas Legacy Garden; join plans to set up the community garden for this year
Juneteenth Celebration—Thursday, June 18, 12:30–2:30pm, in the Lower Commons; celebration culture, rhythm, and community with light refreshments; call and register at ext 110

Card Stamping Class, Monday, June 22, 9–11:30am, in the Art Studio
Father’s Day Breakfast and Pool Tournament—Monday, June 22, 9–11:30am; call and register at ext 110
Senior Legal Advisor: Estate Planning and Money and Medicaid—Monday, June 22, 12:30–1:30pm, in the Classroom; discussion about legal issues of great importance to seniors; led by Rick Messemer
From Family Lore to Historical Fiction: Turn Family Stories and Mementos into Writing—Tuesday, June 23, noon–2pm, in the Classroom; local author Melora Fern will discuss writing historical fiction based on family stories; call and register at ext 110
Budgeting & Basics of Investing—Wednesday, June 24, 9:30–10:30am, in the Volunteer Room; learn how to make your money work through savings and making choice investments
Monthly Birthday Celebration—Wednesday, June 24, 12:30pm, in the Lower Commons; celebrate your June birthday with treats and fun
Pro Bono Elder Law Planning—Thursday, June 25, 9am–noon, in Office 216; learn from Anthony Nicholson, certified elder law attorney, how to plan for Medicaid longterm care and protect your home and assets; walk-ins welcome (pro bono means free of charge); call and register at ext 104 if you’d like to set an appointment
Free Notary Services—Thursday, June 25, 9:30–11:30am, in Office 216; get your important documents notarized; call and register at ext 104
Monthly Member Check-in—Thursday, June 25, 12:15pm, in the Lower Commons; share your ideas and thoughts on the Center’s events and activities; feel free to bring your lunch
Pride Evening Matinee—Thursday, June 25, 5pm, in the Theater; watch All Over the Guy (2001)
Chinese Workshop—Friday, June 26, 11am–noon, in the Volunteer Room; learn about Chinese language and culture
Aging with Pride Social Club—Friday, June 26, 2:15–3:15pm, in the Classroom; senior members of the LGBT+ community can meet and share resources
Battle of the Bands—Friday, June 26, 4–7pm, in the Lower Commons; bands, choirs, and musical ensembles are invited to participate in this first-ever showcase at DCSL; $10 audience members, free for performers; click here for more info performers, please sign up by Friday, June 12)

Intergenerational Pride Trivia—Tuesday, June 30, noon–1:30pm, in the Classroom.

JFK TOWERS (DCSL SATELLITE)

4900 N Roxboro Rd, 919-688-8247, ext 113

JFK Towers, now a satellite of the Durham Center for Senior Life, offers fun activities and lunch for participants age 55+. Call to register and to get more information.

Here are some of the activities being offered right now:

MONDAYS
- Coffee & Community, 8:30–9:30am
- Bible and Spiritual Studies, 9:30–10:15am
- Virtual Fitness, 10:30–11:15am
- Congregate Meal, 11:30am–12:30pm
- Music Circle or Group Game, 12:30–1:30pm
TUESDAYS
- Coffee & Community, 8:30–9:30am
- Travel Tuesday, 9:30–10:15am
- Cardio & More, 10:30–11:15am
- Congregate Meal, 11:30am–12:30pm
- BINGO, 12:30–1:30pm
WEDNESDAYS
- Coffee & Community, 8:30–9:30am
- Waffles & Trivia, 9:30–10:15am
- Mindfulness & Stretch, 10:30–11:15am
- Congregate Meal, 11:30am–12:30pm
- Movie Time or Arts & Crafts, 12:30–1:30pm
THURSDAYS
- Coffee & Community, 8:30–9:30am
- Health and Wellness Activity, 9:30–10:15am
- Cardio & More, 10:30–11:15am
- Congregate Meal, 11:30am–12:30pm
- BINGO, 12:30–1:30pm
FRIDAYS
- Coffee & Community, 8:30–9:30am
- Nature & Discovery Activity, 9:30–10:15am
- Walking Group, 10:30–11:15am
- Congregate Meal, 11:30am–12:30pm
- Club Meetings, 12:30–1:30pm.

SPECIAL EVENTS

Here are some special events for June; see more by exploring the Our Times online newsletter:

Joy of Music—Monday, June 1, 12:30pm; sing along with Judy Stock (and her guitar and banjo)
Diabetes Self-Management Workshop—Friday, June 5, 9:30–10:30am; the Durham County Department of Public Health will teach how to manage your diabetes and build healthy habits during this 4-week program (call to register)

Just Ask George (tech questions)—Tuesday, June 9, 9–11am; bring your device for one-on-one support
Mental Health Workshop—Thursday, June 11, 9:30–10:30am; students from North Carolina Central University will lead a workshop about stress management, healthy communication, and strategies for everyday wellness

Belly Dancing—Monday, June 15, 10:30am; Shamora leads this fun fitness-as-you-shimmy class
Joy of Music—Monday, June 15, 12:30pm; sing along with Judy Stock (and her guitar and banjo)
Diabetes Self-Management Workshop—Thursday, June 18, 9:30–10:30am; the Durham County Department of Public Health will teach how to manage your diabetes and build healthy habits during this 4-week program (call to register)
Juneteenth Celebration—Thursday, June 18, 12:30pm; celebration culture, rhythm, and community with light refreshments

Father’s Day Luncheon—Monday, June 22, 12:30pm; enjoy a BBQ lunch, games, and a competition for JFK Father of the Year
Just Ask George (tech questions)—Tuesday, June 23, 9–11am; bring your device for one-on-one support
Monthly Birthday Celebration—Wednesday, June 24, 12:30pm, in the Lower Commons; celebrate your June birthday with treats and fun
Mental Health Workshop—Thursday, June 25, 9:30–10:30am; students from North Carolina Central University will led a workshop about stress management, healthy communication, and strategies for everyday wellness
Adult Story Time—Thursday, June 25, 12:30pm; led by Bob from the North Regional Library.

Here’s a nice Spanish/English message from the Durham Center for Senior Life.

LITTLE RIVER SENIOR CENTER

8305 N Roxboro Rd, in Bahama, 919-381-6464

The Little River Senior Center, part of the Little River Community Complex, is an independent venue that serves older adults in northern Durham County and surrounding communities, including Bahama and Rougemont:

REPEATING EVENTS

Coffee Talk—Monday–Friday 8:30–9am
Walking Club—Monday–Friday 8:30–10am
Free Play Gym—Monday–Friday 8:30am–1pm
Games and Quilting—Monday–Friday 9:30am–1:30pm
Group Exercise—Mondays, Wednesdays, Fridays, 10–10:30am
Bible Study—Tuesdays 10–11am
Guitar Lessons—Tuesdays and Thursdays 10–11am
Cards—Thursdays 10–11:30am
BINGOcize—Mondays and Wednesdays 10:30am
BINGO—Tuesdays 11–11:30am, Thursdays 10–11am, Fridays 10:30–11am
Lunch (congregate meal)—Monday–Friday, 11:30am
Bass Guitar Lessons—Tuesdays and Thursdays noon–1pm
Crocheting—Monday–Friday 12:30–1:30pm.

ECU DEMENTIA CAREGIVER/PATIENT SURVEY

Dr Rashmita Basu, 252-744-2785, basur19@ecu.edu

Dr Rashmita Basu from Eastern Carolina University is looking for people with dementia and caregivers of individuals with dementia who can fill out surveys for research purposes. The caregivers will be asked questions describing the tasks they take on to help their loved-ones, and the people with dementia will be asked if they need help throughout the day. It should take around a half-hour to complete the survey, and each person with receive a $15 gift card for their participation.

NORTH CAROLINA REGISTRY FOR BRAIN HEALTH

919-613-8633, ncbrainhealth.org

The NC Registry for Brain Health connects people to current research studies, tips for maintaining brain health, and resources for Alzheimer’s disease and other dementias. After joining, registrants will receive regular updates, quarterly newsletters, free educational materials, and no-pressure invitations to research studies. The registry was made possible thanks to a partnership of Duke University, the UNC School of Medicine, Wake Forest School of Medicine, North Carolina A&T State University, and Eastern Carolina University. Visit the website to learn more and to register. Click here to read the Fall 2025 newsletter.

ADD-ME

DukeUNC-ADDME@duke.edu, website

The Alzheimer’s Disease Discoveries in Medicine (ADD-ME) is for those who want to keep up with the latest information and research and who are willing to participate in upcoming clinical trials. This endeavor is a partnership between Duke University and the University of North Carolina at Chapel Hill. Visit the website for more info and to sign up.

LEGAL AID OF NORTH CAROLINA

Senior Legal Helpline, 877-579-7562, website

Legal Aid NC has a Senior Legal Helpline, where older adults can get free legal help with housing issues, including landlord/tenant disagreements and mortgage foreclosure; elder abuse, including exploitation and physical abuse; consumer affairs, like collections and repossessions; benefits (Medicaid, Medicare, food stamps (SNAP/EBT), Social Security and SSI, and military veterans’ benefits); and documents, including wills and living wills, and healthcare and legal powers of attorney. Call between the hours of 9 to 11am or 1 to 3pm on weekdays.

NATIONAL INSTITUTE ON AGING

NIA Information Center 800-222-2225 • Alzheimer’s and Related Dementias Education and Referral (ADEAR) Center 800-438-4380

Keep up with useful information and resources on healthy aging and dementia in English and Spanish:

Healthy Aging—Access health information, videos, and infographics on exercise, caregiving, and more; click here
Envejecimiento Saludable—Acceda a información de salud, videos e infografías sobre ejercicio, cuidados de familiares y más; clic aquí

Alzheimer’s Disease and Related Dementias—Find tips, resources, and clinical trials for people living with dementia, caregivers, and families; click here
Enfermedad de Alzheimer y Demencias Relacionadas—Encuentre sugerencias, recursos y estudios clínicos para personas que tienen demencia, y sus cuidadores y familias; clic aquí

Free Print Publications—Order easy-to-read materials on topics related to healthy aging and dementia; click here
Publicaciones Impresas Gratuitas—Solicite materiales fáciles de leer sobre temas relacionados con el envejecimiento saludable y la demencia; clic aquí.

CHECK FOR SAFETY

Click on the brochure for a detailed checklist on staying safe and avoiding falls as an older person living at home.

DUKE HEALTH—PACT STUDY

919-668-3154, PACTStudy@duke.edu, website

Researchers at Duke Health are conducting a study to see if Alzheimer’s disease can be prevented with cognitive training. The PACT* Study is looking for people age 65+ who would like to volunteer to participate in the study and undergo computerized training exercises that are designed to reduce that risk.

To qualify, participants should be age 65 and older, with no neurological disorders or cognitive impairments and no history of stroke or brain injury. The potential benefits of taking the computerized training exercises can include enhanced mental quickness, improved gait and balance, and protection against depression. The length of the study will be approximately 3 years, with three study visits of up to 2 hours each. The 45 1-hour computer training sessions will be done in your own home.

* PACT = Preventing Alzheimer’s with Cognitive Training

BETTER BUSINESS BUREAU

Raleigh office, 919-277-4201, website

The BBB wants to point out three of the most-used scams out there that are targeting seniors. Make sure that your families and friends are aware that tricksters like to prey on older adults when they’re not up with the latest scams:

Lottery and sweepstakes scams—Criminals will send you a check with a cover letter congratulating you for winning a huge amount of money. They’ll tell you to deposit the check and then wire funds to cover the cost of fees, insurance, taxes, or whatever. Even if the check looks real and has the name of an actual bank on it, it’s a fake. If you went ahead and sent funds from your account, you have lost that money. Remember, you’re not likely to win a contest you didn’t enter, and you should never pay anyone to accept a prize.
Medical alert scams—You’ll get a phone call from someone claiming to be from Medicare or another government office. They’ll ask for all kinds of personal information, like bank account/credit card numbers, claiming that they’re trying to verify or update something or to fix an error. Medicare never calls and asks for information—if you’re on Medicare (or Medicaid), the government already has all the information they need.
Grandparent scams—A stranger will call you on the phone claiming to be your grandchild (sometimes saying that they have a bad connection if you don’t recognize their voice). They’ll claim that they’re in trouble or ran out of money and will beg you to wire they some money to help them out. Stay calm and ask questions you know only your grandchild would know the answer to. You can also call their number or their parents’ number after hanging up. Sometimes criminals go so far as to call, claiming to have people’s grandkids in custody and demanding a ransom. Frantic family members can lose thousands with these sick scams.

If you’d like to have someone from the local Better Business Bureau to speak to your group about senior issues, call the Raleigh office at the number listed above.

OLLI (the OSHER LIFELONG LEARNING INSTITUTE)

Duke Continuing Studies, Box 90700, Durham NC 27708; 919-684-6259, OLLI@duke.edu

OLLI (the Osher Lifelong Learning Institute) is a Duke University–affiliated organization that offers a wide variety of classes and activities for older folks. In-person courses will be held at Judea Reform Congregation (1933 W Cornwallis Rd, in the Education Bldg). Annual membership is $60; click here to start an account and become a member. If you’d like to participate but need a scholarship, write to Kathy.Parrish@duke.edu and ask about “Community Membership.”

Click on the image below to view the Summer 2025 catalog.